๐ฆท Dental Health Brushed x2 Flossed Used mouthwash Condition OK 1 Painful 2 Sensitive 3 OK 4 Good 5 Great
๐งด Skin & Fungal Health Used Nizoral on face Moisturised Condition Not set 1 Very irritated 2 Flared 3 OK 4 Clear 5 Glowing
๐ฆฑ Scalp & Dandruff Used Nizoral shampoo (left 5 mins) Condition Not set 1 Very flaky 2 Itchy 3 OK 4 Clean 5 Healthy
๐ฆด Mobility & Aches Did hip stretches Did shoulder stretches Stretched post-run Condition Not set 1 Stiff / painful 2 Tight 3 OK 4 Loose 5 Mobile
โ Wrist Pain Did wrist stretches Condition Not set 1 Severe pain 2 Aching 3 Niggly 4 Mostly fine 5 No pain